{"id":2363,"date":"2021-05-17T10:56:56","date_gmt":"2021-05-17T08:56:56","guid":{"rendered":"https:\/\/medecineetconscience.com\/?p=2363"},"modified":"2021-05-27T11:03:15","modified_gmt":"2021-05-27T09:03:15","slug":"actu-21-article-dans-le-monde-que-sait-aujourdhui-la-science-des-effets-de-lapnee-sur-le-physique-et-le-mental","status":"publish","type":"post","link":"https:\/\/consciencesansfrontieres.org\/index.php\/2021\/05\/17\/actu-21-article-dans-le-monde-que-sait-aujourdhui-la-science-des-effets-de-lapnee-sur-le-physique-et-le-mental\/","title":{"rendered":"Actu 21 : Article dans le Monde &#8211; \u00ab Que sait aujourd\u2019hui la science des effets de l\u2019apn\u00e9e sur le physique et le mental ? \u00bb"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>Par <a href=\"https:\/\/www.lemonde.fr\/signataires\/sandrine-cabut\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sandrine Cabut<\/a> le 16.05.2021<\/p>\n<p style=\"color: #000000;\">La pratique de l\u2019apn\u00e9e induit des modifications c\u00e9r\u00e9brales proches de celles li\u00e9es \u00e0 la m\u00e9ditation, mais pas superposables, selon une exp\u00e9rience men\u00e9e par le neurologue Steven Laureys sur le champion Guillaume N\u00e9ry.<\/p>\n<p>Dix mille pas et plus. Pour le commun des mortels, c\u2019est un sport extr\u00eame, fascinant mais dangereux, r\u00e9serv\u00e9 \u00e0 une \u00e9lite. Pour Guillaume N\u00e9ry, l\u2019une de ses grandes figures (il a notamment \u00e0 son actif quatre records du monde en profondeur, et deux titres de champion du monde), l\u2019apn\u00e9e est aussi une \u00ab th\u00e9rapie \u00bb pour \u00e9chapper \u00e0 la fr\u00e9n\u00e9sie du monde d\u2019aujourd\u2019hui. \u00ab C\u2019est une mani\u00e8re pour moi d\u2019avoir une meilleure sant\u00e9 physique, une meilleure sant\u00e9 mentale \u00bb, affirmait-il en 2015, dans une passionnante conf\u00e9rence TEDxPanth\u00e9onSorbonne. Apprendre \u00e0 respirer et arr\u00eater de respirer peuvent vous apporter \u00e9norm\u00e9ment de choses, promettait l\u2019apn\u00e9iste \u00e0 son auditoire : calme, s\u00e9r\u00e9nit\u00e9, mais aussi meilleure capacit\u00e9 \u00e0 se concentrer, \u00e9nergie\u2026<\/p>\n<p>En dehors de toute recherche de performance, ces effets, qui \u00e9voquent ceux de la m\u00e9ditation, sont aujourd\u2019hui pris\u00e9s par un nombre croissant d\u2019adeptes. A 38 ans, Guillaume N\u00e9ry participe \u00e0 la d\u00e9mocratisation de sa discipline \u2013 \u00e0 ne jamais pratiquer sans la surveillance d\u2019un tiers. Son \u00e9cole d\u2019apn\u00e9e, la Bluenery Academy, cofond\u00e9e avec le photographe Bastien Soleil, ouvre lundi 17 mai \u00e0 Villefranche-sur-Mer (Alpes-Maritimes).<\/p>\n<p style=\"text-align: center;\">[&#8230;]<\/p>\n<\/div><div style=\"text-align:center;\"><style>.fusion-body .fusion-button.button-1{border-radius:0px 0px 0px 0px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.lemonde.fr\/sciences\/article\/2021\/05\/16\/que-sait-aujourd-hui-la-science-des-effets-de-l-apnee-sur-le-physique-et-le-mental_6080372_1650684.html\" style=\"margin-top:20px;\"><span class=\"fusion-button-text\">Voir la suite de l&#8217;article <\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1200px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[36],"tags":[122,123,121,56],"_links":{"self":[{"href":"https:\/\/consciencesansfrontieres.org\/index.php\/wp-json\/wp\/v2\/posts\/2363"}],"collection":[{"href":"https:\/\/consciencesansfrontieres.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consciencesansfrontieres.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consciencesansfrontieres.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consciencesansfrontieres.org\/index.php\/wp-json\/wp\/v2\/comments?post=2363"}],"version-history":[{"count":4,"href":"https:\/\/consciencesansfrontieres.org\/index.php\/wp-json\/wp\/v2\/posts\/2363\/revisions"}],"predecessor-version":[{"id":2445,"href":"https:\/\/consciencesansfrontieres.org\/index.php\/wp-json\/wp\/v2\/posts\/2363\/revisions\/2445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consciencesansfrontieres.org\/index.php\/wp-json\/wp\/v2\/media\/2367"}],"wp:attachment":[{"href":"https:\/\/consciencesansfrontieres.org\/index.php\/wp-json\/wp\/v2\/media?parent=2363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consciencesansfrontieres.org\/index.php\/wp-json\/wp\/v2\/categories?post=2363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consciencesansfrontieres.org\/index.php\/wp-json\/wp\/v2\/tags?post=2363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}